Introduction to Strength for Life!
Come and find out what Strength for Life is all about. 
​ Patrick Smith, SfL owner and founder, will explain how the system works and the amazing changes you'll notice in your body. 
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Augusta Training Facility                                           ​        
Sherman Lake YMCA                                                  
6225 N 39th Street                                                              
Augusta, MI 49012                                                              
                        

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Your own individual training plan in a small group setting

Flexibility ● Stability ●  Strength ● Conditioning