Welcome and thank you for reading about the Strength for Life Foundation Training System. This multidisciplinary, scientifically sound program has been designed to be utilized for a lifetime. There is access to a properly equipped training environment as well as a social support network to facilitate your training investment. When properly applied, this training program will yield a multitude of improvements in function, durability, performance, health, and appearance. This training program is NOT a quick fix solution; but rather a strategic and progressive long-term approach to building a structural foundation of three-dimensional flexibility, stability, strength, and conditioning.
Strength for Life is a true training program designed to challenge your capacity and elicit an adaptive response every time you attend a training session. Your physical weaknesses and imbalances will be exposed and eliminated with training. You should focus on the smaller day-to-day goals (exercises and phases). With a consistent and frequent commitment, the larger goals (levels and physical transformation) will be achieved. Be patient and persistent in your pursuit of physical improvement and the return on your investment will be significant and rewarding.
Strength for Life is a true training program designed to challenge your capacity and elicit an adaptive response every time you attend a training session. Your physical weaknesses and imbalances will be exposed and eliminated with training. You should focus on the smaller day-to-day goals (exercises and phases). With a consistent and frequent commitment, the larger goals (levels and physical transformation) will be achieved. Be patient and persistent in your pursuit of physical improvement and the return on your investment will be significant and rewarding.
Structural Foundation
Any well-built structure begins with a solid foundation. Most pain, injuries, and dysfunction associated with the human musculoskeletal structure are products of a weak, imbalanced, and unstable foundation. These structural foundation issues are prevalent with sedentary lifestyles, work/sports environments, one-dimensional/dysfunctional exercises (running, treadmills, single-station weight machines), and aging. To establish a structurally sound foundation, weaknesses and imbalances must be exposed and eliminated. Optimal levels of three-dimensional flexibility, stability, strength, and conditioning are gradually achieved with the Strength for Life training program exercises. As a result, length-tension relationships throughout the musculoskeletal system normalize, joint stress is minimized, and fatigue resistance and physical durability improve dramatically. |
Metabolic Health
Participation in Strength for Life training program will yield
These metabolic changes will improve blood sugar regulation and result in healthier/stronger organ functions; all of which creates a healthy body composition. This will counteract the effects of a sedentary/automated lifestyle and the 24/7 availability of high-energy and low-nutrient food. |
Body Composition
Body fat (adipose tissue) is five times less dense than muscle. Every additional pound of muscle gained increases the metabolic rate by 30-70 calories/day. For example, gaining 8 lbs of muscle burns an extra 240-560 calories/day. A commitment to this program with consistent training 2-3 days/week, month after month, and year after year, is the most efficient and effective approach to body transformations. With this three-dimensional strength training program, body composition and strength-to-mass ratio will improve. The results will be enhanced function during activities of daily living, reduced stress, and enriched quality of life. |
The Strength for Life Foundation Training System is a revolutionary training program designed to build the foundation your body needs so you can achieve the results you want.