Sherman Lake YMCA SFL Training Hours
6225 N. 39th Street
Augusta, MI 49012
269.731.3030
www.shermanlakeymca.org

Sunday         Closed
Monday         7am - 12pm    4pm - 7pm
Tuesday        7am - 12pm    4pm - 7pm
Wednesday  7am - 12pm    4pm - 7pm
Thursday      7am - 12pm    4pm - 7pm
Friday           7am - 12pm
Saturday       8am - 11am

The Strength for Life Foundation Training System is a revolutionary training program designed to build the foundation your body needs so you can achieve the results you want.